Create a Relapse Prevention Plan to Avoid Relapse
To help avoid relapse, create a Relapse Prevention Plan. To avoid relapse, identify your triggers, write down mini goals, and seek support from a support network.
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This plan should be updated regularly to ensure your continued sobriety. Identify what triggers your relapse, and develop a plan to address them. You can also keep track of your relapse triggers by setting reminders for yourself.
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