Progressive Muscle Relaxation (PMR) For Stress and Anxiety Relief
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Strengthen your parasympathetic nervous system (decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles)
-Clear the mind so you experience peace and calm.
-Become more open and aware of everything happening around you.
-Become more open and aware of everything happening inside you.
- Decrease hypertension
-Relief Stress and Anxiety.
-Make better decisions and actions.
-Improve skills to cope with problems and difficulty.
-Become more creative.
-Get more productive.
