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Top Superfoods For Pregnancy: Check This List 2025

Navigating the vast sea of dietary advice can be overwhelming, but focusing on whole, nutrient-dense foods is key. This blog of Karan Kakkad, reputed

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Best Diet For Heart Disease Reversal | How To Prevent Heart Disease In India

Discover the best diet for heart disease reversal with simple, practical steps tailored for India. Heart disease is one of the biggest health problems in the country, but you can improve your heart health by making the right food choices.

Eat a lot of whole grains, fruits, vegetables, nuts, and seeds that are good for lowering cholesterol and inflammation. Cut back on salt, sugar, and processed foods, and add foods high in fiber, like oats, lentils, and leafy greens.

Millets, pulses, and fresh fruits and vegetables are all common foods in India that can be the basis of a heart-healthy diet, and these dietary changes, along with regular exercise, staying hydrated, and managing stress. Also, can help prevent heart disease in India and even reverse early signs of it.

Take small, steady steps toward better nutrition starting today. Every healthy meal you eat makes your heart stronger. And gets you closer to long-term health.

Karan Kakkad – Best Holistic Consultant and Healing Retreats in Kolkata

Karan Kakkad is a highly acclaimed Disease Reversal Specialist who operates out of Kolkata and has helped thousands of people from all around the world regain their health over the last 10 years using natural means. With more than a decade of experience, Karan Kakkad has helped thousands reverse chronic diseases through evidence-based nutrition, mind-body practices, and emotional well-being.
We offer personalised, holistic health consultations in India, considering that our body is not compartmentalised, but a single, functioning unit. Such holistic health consultations in India address the root causes of ill-health, focusing more on symptom management than on understanding symptoms, and take into consideration how one’s lifestyle, emotions, and nutrition contribute to these factors. This antidote is about a change in health, not a rapid fix for your health.
Apart from counselling, we also conduct change healing retreats in Kolkata, which include the “Date with Divine” series. These retreats combine guided healing sessions, mindfulness meditation, and focused practices on breathwork and whole foods in Kolkata, aiming to induce a deep emotional release and promote peace among participants.
For those seeking to reverse lifestyle diseases or enhance their well-being, Karan Kakkad's approach to holistic healing nourishes the body, soul, and mind.

Natural Remedies for Asthma: Safe & Effective Relief

Asthma is a chronic condition affecting the lungs. Inhalers and drugs can give rapid relief, but a lot of people opt for natural remedies for Asthma to control the symptoms in a more safe and holistic manner. The remedies not only provide the necessary support to the lungs but also supply the body with the necessary resistance nature, thereby helping in lessening the occurrence and severity of asthma attacks.
Discover and practice these remedies that are safe and effective in helping you breathe better, control your symptoms, and live a healthier life. Visit Karan Kakkad to know more.
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Disease Reversal by Karan Kakkad | Reverse Disease Naturally

Reverse disease naturally by making healthy changes to your diet, exercise routine, sleep habits, and stress, etc. Many chronic diseases can be prevented and cured with Karan Kakkad's disease reversal programme. Join over 7,000 individuals who have successfully reversed lifestyle diseases through tailored guidance and support.

To know more: https://www.karankakkad.com/

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Disease Reversal by Karan Kakkad | Reverse Disease Naturally

When your right intention is matched with your consistent effort & discipline, your health changes for the better.