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يوميات فرفوشة
2 yrs

ما هي اهمية الماء في حياتنا:

الماء ضروري للحياة ، وكل كائن حي على الأرض يحتاجه للبقاء على قيد الحياة. تتكون أجسامنا من 60٪ من الماء ، وهي تلعب دورًا مهمًا في الحفاظ على وظائف الجسم مثل تنظيم درجة الحرارة ، ونقل العناصر الغذائية ، والتخلص من الفضلات. الماء ضروري أيضًا للحفاظ على صحة الجلد والشعر والأظافر. بالإضافة إلى ذلك ، يعد الماء ضروريًا لسير عمل الأعضاء بشكل صحيح مثل الكلى ، حيث تقوم بترشيح الفضلات من الدم وإخراجها في البول. يمكن أن يؤدي تناول كمية غير كافية من الماء إلى الجفاف ، والذي يمكن أن يسبب أعراضًا مثل التعب والصداع والدوخة. لذلك ، من المهم شرب كمية كافية من الماء يوميًا للحفاظ على الصحة والعافية المثلى.
https://www.ustfham.com/2023/02/234877534.html

ما أهمية الماء في حياتنا

 ما أهمية الماء في حياتنا ؟ الماء ليس مجرد ضرورة أساسية ، ولكنه عنصر أساسي للحياة. إنه ضروري لبقاء جميع الكائنات الحية على هذا الكوكب. بدون ...
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يوميات فرفوشة changed her profile picture
2 yrs

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