गेहूं और चावल खाने के नुकसान | मोटे अनाज के फायदे | Sugar Control Food | Millets | Acharya Manish Ji
Did you know that wheat has only 1% fiber, rice has 2% fiber, but millets contain 9–12% fiber?
Millets, or Mota Anaj, are rich in fiber compared to wheat and rice. They release glucose slowly, keeping energy steady for hours, making them excellent for diabetes, digestion, and immunity. Ayurveda also recommends traditional practices like soaking grains to enhance nutrition.
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