Best Diet For Heart Disease Reversal | How To Prevent Heart Disease In India
Discover the best diet for heart disease reversal with simple, practical steps tailored for India. Heart disease is one of the biggest health problems in the country, but you can improve your heart health by making the right food choices.
Eat a lot of whole grains, fruits, vegetables, nuts, and seeds that are good for lowering cholesterol and inflammation. Cut back on salt, sugar, and processed foods, and add foods high in fiber, like oats, lentils, and leafy greens.
Millets, pulses, and fresh fruits and vegetables are all common foods in India that can be the basis of a heart-healthy diet, and these dietary changes, along with regular exercise, staying hydrated, and managing stress. Also, can help prevent heart disease in India and even reverse early signs of it.
Take small, steady steps toward better nutrition starting today. Every healthy meal you eat makes your heart stronger. And gets you closer to long-term health.
