HiiMS Bengaluru Releases Guide on Ayurveda Healthy Morning Routine for Urban Wellness
Bengaluru-based Ayurvedic hospital HiiMS Bengaluru has released a must-read guide on a healthy morning routine rooted in Ayurveda.
Key practices include:
– Waking during Brahma Muhurat
– Drinking alkaline water
– Practicing yoga & pranayama
– Enjoying a light Dip Diet breakfast
This Ayurvedic lifestyle is ideal for stressed professionals, especially in IT, looking to regain focus and balance.
📍 Blog link: https://shuddhi.jeenasikho.com..../koramangala-bengalu
#ayurvedatips #hiimsbengaluru #urbanhealth #ayurvedicmorningroutine #dipdiet #alkalinewater
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